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Beans Recipes

Tofu (Soya-Wara) Sauce

By Chioma Leave a Comment

tofu (wara) sauce

Wondering what else to do with soyabeans or tofu/wara cheese? Try this meat-free sauce.

Savoury Beans and Oats Pancake

By Chioma Leave a Comment

savoury beans and oats pancake

A combination of ingredients that make this pancake a filling and nutritious addition.

Baby’s Beans Potato and Apple

By Chioma 2 Comments

Baby's Beans Potato and Apple

A yummy meal for baby that you’ll love to try out.

Homemade Ground Beans Powder for Baby

By Chioma 2 Comments

Homemade Beans Powder

Homemade ground beans powder for baby is a simple and easy cereal that you can make at home as part of baby’s weaning meal after they clock six months. Beans is one of our staple food and it is rich in carbohydrate and protein for baby’s health growth and development. It also contains other other […]

Beans and Sweetcorn Puree

By Chioma 25 Comments

beans and sweetcorn puree

Your baby can actually join the family to eat beans and sweetcorn porridge by making this puree’d version.

Akara balls with sweetcorn

By Chioma 5 Comments

Akara balls with sweetcorn

Sweetcorn-filled akara for the kids. Are you going to try it? Lets make our imaginations run wild…what else can we add to akara?

Protein-Rich Yam Balls

By Chioma 6 Comments

yam balls

What are you doing with the chaff from your tigernut milk? Make these protein-rich Nigerian yamballs with it as a nutritious addition to your kids meal.

Beans Potato Chunks (Potarita)

By Chioma

fried potato chunks

If you know only yamarita, then get in here and make ‘Potarita’ for your kids. This one comes loaded with extra nutrition.

Palm Oil Rice & Beans

By Chioma 7 Comments

Palm Oil Rice & Beans

Turn your leftover sunday white rice and plain beans into delicious local combo for the kids lunchbox.

Plantain and Beans Pancake (Dodo-Akara Pancake)

By Chioma

plantain and beans pancake

You don’t need to add any sugar or honey for your kids to enjoy this akara pancake. A perfectly healthy finger food for toddlers and lunchbox idea for the kids.

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Hello! My name is Chioma and I love cooking. I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. I believe our kids can still get the best nutrition from our local ingredients. Welcome to Mummy's Yum where I share my passion and ideas. Read more

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