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Foods to Avoid Giving Your Baby

By Chioma 42 Comments

Once baby clocks six months, it’s time to start trying solid foods ranging from purees to mashes to soft boiled finger foods. There are however some foods that we should avoid introducing to babies until after they turn one year or more. This is because they are either pose a health or choking hazard to babies.

baby-food-safety-imageSalty Food

This is not good for their kidneys and therefore too much salt should not be added to your baby’s food. If you are cooking for the whole family and plan to give your baby part of it, then it is worth scooping out baby’s portion before adding salt. Stock and seasoning cubes contain a high amount of salts and should be avoided too. Personally, i believe a little pinch won’t be of any harm but it may all be better to avoid it until after 12 months. You can use natural herbs and spices in baby’s food like nutmeg, dawadawa, okpei, scent leaf (nchuanwu/effirin), cinnamon etc.

Honey

Some bacteria in honey can trigger some toxins that causes an illness called ‘infant botulism’ which can be serious for your baby. This sickness may make your baby to have constipation, poor appetite, weakened sucking and also dehydration. Don’t be tempted to even use honey as a cough syrup until your baby is one year old.

Whole Nuts

Whole groundnuts or other types of nuts should not be given to your baby as they can choke on it, which could be very dangerous or fatal. However, you can give your baby groundnuts or other nuts that are crushed or blended well like peanut butter as long as there is no history of allergies or eczema in your family.

Sugar and Fizzy Drinks

This includes sugary snacks and drinks too like fruit juices as they help trigger tooth decay. Instead of pure sugar, why not use fruits like banana and mango to sweeten your baby’s pap or cereal.

Raw and Undercooked Eggs

I am sure this cannot be an issue because we Nigerians are used to cooking our foods until they are done, eggs inclusive. But it is worth mentioning to know that whole eggs can be given to your baby from six months, just make sure it is cooked well till both the egg white and yolk are solid.

Cow Milk

Infant formula is the only suitable alternative to breast milk for babies under one year. The cow milk (powdered or liquid) that we take should not be used to replace infant formula or breast milk because it does not contain the nutritional components to sustain a growing baby. It is also difficult for babies to digest the proteins in it. Yogurts can however be offered to babies as they are cultured and more digestible. Choose natural yogurt and sweeten with fruits like this.

Tea or Coffee

Tannin and caffeine which are found in these two are not suitable for babies and even children as it can inhibit their absorption of nutrients form the food they eat.

Low Fat Foods

In this era of #fitfam, you may be tempted to give your baby low-fat foods that you have made for yourself. No no, because fat is an important source of calories for babies until at least 2 years of age. They should generally get half of their daily calories from fat for the normal development of their body and brain.

Choking Hazards

There are foods that pose a choking hazard for babies despite some of them being good for them. Just like whole nuts, foods that cannot dissolve or be easily mashed  with baby’s gum and also that they can easily suck into their wind pipes should be avoided. Whole pea, raw carrots, hard apples or pears, grapes, popcorn, chunks of beef or chicken should all be avoided unless they are mashed or pureed to make it easier for their gums.

Get the baby meal plan for food purees and get baby puree recipes here.

Disclaimer: Always consult your doctor or pediatrician if you are unsure of what foods to give your baby or when to introduce it. This is a topical guide which is never intended to be substituted for medical advice or opinion.
References: healthychildren.org, nhs.uk, babycentre.co.uk

Filed Under: Baby Recipes, Baby Weaning Tips, Tips, Ideas & Advice

© Mummy’s Yum. Please do not use my images without prior permission. If you want to republish a recipe, please link back to the post.

Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. If you have any concerns about your child’s health and feeding, please consult your doctor or health professional.

Reader Interactions

Comments

  1. Rose says

    9th January 2021 at 12:17 pm

    Hello mam, my baby is 8mons and he refused to accept any food other than breastmilk, how can I make him eat.. I’ve tried giving him all solid foods including tom brown

    Reply
    • Chioma says

      18th January 2021 at 4:39 pm

      Hi Rose, you need to consider why baby is not taking them especially the texture of the food and when you give it. You need to also know that it takes a lot of patience and time to get babies accept new foods. Don’t lose hope but keep trying and you will get there.

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Hello! My name is Chioma and I love cooking. I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. I believe our kids can still get the best nutrition from our local ingredients. Welcome to Mummy's Yum where I share my passion and ideas. Read more

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