Carrot and red pepper sauce with a difference. Try this perfectly healthy broth for the family…it is not just stew for rice.
Sauces, Soups & Stews
Here’s what i used some of of all that vegetable meatballs i made for. Your picky eater will finish this fast.
Cowleg with all the marrows filled with calcium for kids makes this soup a must cook.
Try this family stew that will get everybody licking their plates. Palm oil tomato-herb stew is a local delicacy for your sunday rice.
Get your toddler learn how to feed his or herself with this kid-friendly okro soup version because there is no bones and big chunks to deter them.
A traditional meal that is filling for both adults and children. Learn how i make my eggs clumpy in this sauce.