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Date Paste – A Natural Sweetener That is Also Good For Babies

By Chioma

Date Paste - A Natural Sweetener for babies , kids and the family

Dates, popularly called ‘Dabino’ by the Hausas are packed full of vitamin A, vitamin C, vitamin K, thiamin, folates and minerals like calcium, iron, phosphorus, zinc and magnesium can be found in dates. They are also a good source of energy and fibre. Dates are naturally sweet because they have a high level of fructose which is a fruit sugar. Because of this sweetness, it can be chopped into cereals, smoothies and baked goods  as a replacement for sugar.

Now, sugar is never a healthy option for your baby and kids (read about it here), so using fruits is a healthier option and dates is one of them. Honey is another healthy substitute for sugar but it should not be given or added to baby’s food until after one year of age. Dates on the other hand can be used for babies between 7 to 8 months of age.

Making dates into a paste or puree makes it easier to use especially for babies. To make a very smooth paste, you have to use a very good blender or food processor, otherwise it won’t blend well.

Dates is not only good for babies and kids but for you Mums and Dads too.

How to Make Date/Dabino Paste

Ingredients

  • 1 cup or more Dates/Dabino (fresh or dried ones)
  • Water

Method

  1. Peel the dates and remove the stone/seed in the middle. Make sure you do this for all of them otherwise your blender may be damaged when blending.
  2. Soak the dates in water overnight if using the dried ones and for a few hours if using the fresh dates.
  3. Take out and blend well using a little of the water it was soaked in. If your blender is good, it will need less water and you will get a smooth thick paste. Adding more water will give you more of a puree-like texture.

Once made, it can be stored in the fridge for weeks. You can also freeze them in ice cube trays and then pack in a freezer bag. Take out and allow to defrost when you want to use it  or just drop a frozen cube into a bowl of hot thick.porridge to cool it down.

Don’t forget to follow Mummy’s Yum on Instagram and also like our Facebook Page for more food inspirations for your babies and kids.

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Filed Under: 1-3 years, All Recipes, Baby Recipes, DIY's, Kitchen & Food Tips, Family Foods, Tips, Ideas & Advice, Toddler Recipes & Family Foods

© Mummy’s Yum. Please do not use my images without prior permission. If you want to republish a recipe, please link back to the post.

Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. If you have any concerns about your child’s health and feeding, please consult your doctor or health professional.

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Hello! My name is Chioma and I love cooking. I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. I believe our kids can still get the best nutrition from our local ingredients. Welcome to Mummy's Yum where I share my passion and ideas. Read more

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