Do you know how good fish is for your growing child? Read and make this yummy recipe too.
Sauces, Soups & Stews
This corned beef sauce is that saver recipe that will keep the family thankful for your kitchen ingenuity to whip up something good in the shortest possible time.
Don’t allow the absence of cocoyam make your family not to eat onugbu soup. Try this plantain alternative and get hooked like me.
If you don’t want fry-fry stew, then try this method.
Who said your baby cannot ‘chop’ eba and soup? Baby’s okro soup is just as it said, a baby version of our Nigerian okro soup with all the nutritious ingredients that your baby needs minus the ones that are not for them yet.
Canned fish can come to the rescue when it is not convenient to dash to market for fresh ones. Try Tuna as a sauce for yam and plantain.
Carrot and red pepper sauce with a difference. Try this perfectly healthy broth for the family…it is not just stew for rice.
Here’s what i used some of of all that vegetable meatballs i made for. Your picky eater will finish this fast.
Cowleg with all the marrows filled with calcium for kids makes this soup a must cook.
Try this family stew that will get everybody licking their plates. Palm oil tomato-herb stew is a local delicacy for your sunday rice.
Get your toddler learn how to feed his or herself with this kid-friendly okro soup version because there is no bones and big chunks to deter them.