Minced meat Ogbono Soup

Minced Meat Ogbono Soup

Minced meat ogbono soup is a sister to meatball ogbono soup, the only difference being that the kids will enjoy every mouthful of fufu with meat-filled soup. This is Nigerian Ogbono soup made in another kid-friendly way but you know what…adults can enjoy it too. You can also make this soup your own by adding … Continue Reading →


Ten Snacks to make for Kids This Christmas

Christmas is just 2 days away and i’m sure everyone is busy shopping. Kids sometimes don’t care much for the food cooked during Christmas and holidays as much as they do snacks. Keeping some handy makes all the difference and fun for them. I’ve gathered for you ten simple to make snacks that the kids … Continue Reading →


Potato Plantain and Carrot Puree

Adding plantain to this baby puree makes it a delicious and nutritious meal that you can add to your baby weaning meals. Ripe plantain is a much loved  food in Nigeria by kids and adults alike, so why not introduce baby to its taste early too. Ripe Plantain contains a good amount of Vitamin C … Continue Reading →


Ginger Lemon Turmeric Paste: Natural Homemade Cough Remedy

The season for cough and cold is here again. School children get infected most times and it gives them a lot of discomfort. Medical professionals will always tell you that over-the-counter medicines don’t work for cold and cough, but that it runs its course and goes away because it’s viral. There are proven home remedies … Continue Reading →


irish potato fish pottage

Irish Potato Fish Pottage

This Irish Potato Fish Pottage is bursting with flavour and colours, which is one of the attractions for kids when eating. A colourful plate also connotes a healthy meal and that’s why we should always try and colour the kids plates with different vegetables. With lots of fish, a good source of protein and ripe … Continue Reading →


Carrot and Oats Pancake

Carrot and Oats Pancake

Oats are always a healthier and more filling option than regular white flour, so combining both to make pancake strikes a better balance than using only the latter. Carrot and Oats Pancake is a kid-friendly and delicious way of sneaking in vegetables into their breakfast or lunchbox. You can grate the carrots or otherwise cut up … Continue Reading →


Ripe Plantain Muffins

Ripe plantains are sweet and are always a favourite for kids, even picky eaters. These ripe plantain muffins are  a very good alternative to offering kids cupcakes that are laden with flour, sugar and butter as a snack. They taste as sweet as cupcakes and can be served in various ways as shown in the … Continue Reading →


Vegetable Egg Stew

Vegetable Egg Stew

Adding vegetables to egg stew is one good way to get your fussy eater to get those nutrients from veggies in, especially if they love their eggs. I mince my vegetables for making this vegetable egg stew using a chopper, so that it will not look too big and as well blend inwith  the stew. … Continue Reading →


Fish Curry Couscous

Fish Curry Couscous

Couscous is a type of pasta that is made up of semolina and wheat flour. It can make a good alternative to rice dishes for kids as they almost look the same in appearance. The best thing about couscous is that it rarely needs to be cooked and all you need is boiling water or … Continue Reading →


Diabetes in Nigeria and A Recipe

November 14 of every year is globally recognised as ‘World Diabetes Day’ and it is aimed at creating awareness on the rising cases of diabetes around the world. I came to know most things about diabetes at a very young age because someone close to me suffered from it…my Mum, and i was involved in … Continue Reading →


Foods to Avoid Giving Your Baby

Once baby clocks six months, it’s time to start trying solid foods ranging from purees to mashes to soft boiled finger foods. There are however some foods that we should avoid introducing to babies until after they turn one year or more. This is because they are either pose a health or choking hazard to babies. … Continue Reading →


Stuffed Yam Ball

Stuffed Nigerian Yam Balls

Stuffed Nigerian Yam Balls are a little variation of the yam croquette in terms of shape and content. This is stuffed with minced meat which will surely make it extra yummy for the kids. This will make a good handy breakfast with pap or custard and as well a lunchbox meal for school kids. It … Continue Reading →