This video on baby’s first fruit and vegetable purees from 6 months answers the question – “what can I give my baby from 6 months”
The World Health Organisation (WHO) recommends that babies should be exclusively breastfed for the first six months of their life for an optimal growth, health and development. After six months, solid food should be introduced to babies because the nutrients in milk alone cannot sustain them again.
Some fruits and vegetables are always recommended as first foods for babies because they are easily digestible, they contains no allergens that can disturb babies tender system and they are all nutritious and contains essential vitamins and minerals for optimal growth and development.
There are other recipes which always proves useful for first time mums after giving these first foods – Plantain and carrot puree is always a hit and never miss recipe that mums love for their babies.