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Breakfast Fried Eggs

By Chioma 3 Comments

breakfast fried eggsMaking fried eggs for breakfast is a very healthy meal option for kids. When you think of high quality protein, count eggs in because it supplies the body with essential amino acids. These are the protein building blocks that helps us to function well and the human body cannot produce it on its own. Eggs are also rich in many vitamins and minerals that support healthy bones and teeth, as well as very important for our eyes, brain and thyroid function. See all the nutritional value of eggs here.

The fried eggs we make for breakfast is normally filled with tomatoes and onions for flavour and nutrition, which generally puts off the picky eater. So i decided to add flavour to my fried eggs this time with herbs and spice. They are natural seasonings and give flavour to baby and kids food. Some natural herbs and spices that you can use are thyme, nutmeg, garlic, ginger, cinnamon, cloves, turmeric or curry, as well as scent or basil leaves (nchuanwu/efirin).

You can use any one or a combination of spices to make delicious breakfast fried eggs for your kids. The kids can also get more nutrition with the sides served with it. Serve with bread as a sandwich or roll up or with fried plantain, yam or potatoes and baked beans (a fibre rich protein).

Breakfast Fried Eggs Recipe

Ingredients:

  • 2 eggs
  • 1 tbsp liquid milk
  • 1/4 tsp spices of choice (i used ginger, garlic and turmeric for colour + a few scent leaves)
  • Pinch of salt (you can omit for younger babies)
  • 1 tsp of oil for frying

Method:

  1. Break egg  into a bowl, add your spices and the milk. Whisk well to combine.
  2. Put oil in a dry frying pan over medium heat and ensure the oil coats the whole surface of the pan.
  3. Pour in eggs and allow to cook for about 2 minutes. Flip and cook the other side. Don’t allow it cook for long else it will become rubbery and dry. Remove from pan and serve.

Have you tried any food idea from Mummy’s Yum? Send me a picture by email to [email protected] or on Mummy’s Yum Facebook page. You can also tag @mummysyum on Instagram to repost it.

Your comments and feedbacks are very much appreciated. Get more recipes by clicking through the recipe index.

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Filed Under: 1-3 years, 9-12 months, All Recipes, Baby Recipes, Breakfast Recipes, Family Foods, Fingerfoods, Gluten-Free Recipes, Lunchbox Ideas, Simple & Fast Meals, Toddler Recipes & Family Foods

© Mummy’s Yum. Please do not use my images without prior permission. If you want to republish a recipe, please link back to the post.

Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. If you have any concerns about your child’s health and feeding, please consult your doctor or health professional.

Reader Interactions

Comments

  1. Dheemy says

    8th June 2016 at 1:06 pm

    Yummy!

    @mummysyum kindly follow me on ig…@dheemyKrotchets. We sell hair extensions for crotchet braids

    Reply
    • Chioma says

      8th June 2016 at 3:32 pm

      Ok, i will Dheemy. Thank you

  2. Tizzy says

    10th June 2016 at 11:26 am

    Will definitely try it tomorow for my son?

    Reply

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Hello! My name is Chioma and I love cooking. I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. I believe our kids can still get the best nutrition from our local ingredients. Welcome to Mummy's Yum where I share my passion and ideas. Read more

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