When you have overripe bananas staring at you, there are different things you can turn it into rather than throwing them away. Banana oats waffles is one of them. Make these kid-friendly versions that are nutritiously healthier and filling.
Baby recipes from purees for introducing baby to solid food, to mashes and food mixes to help prepare baby's food well.
Get this easy way to use our Nigerian yam to make a nutritious toddler meal. Yam Omelette can be given as a finger food, packed in the lunchbox and also added as a side to meals for bigger kids.
Here are the steps to making your own dates powder and granules at home. dates are a better substitute for sugar and honey…find out why too.
Get the most of this protein and vegetable rich plus high fibre food with this recipe. Green beans puree with chicken is a nutritious first food that you can always introduce to your baby’s meal.
Are you giving your child iron-rich foods in vain? Find out the best sources of iron and how to make sure your child is getting the nutrients from them.
Thinking of an easy, healthy teething biscuit for your baby? There is one here for you.
Have you been looking for a cupcake recipe with a little sneaky yum for the kids? Here you have it…carrot and vanilla cupcakes.
Do you want a simple, fast and delicious sauce to go with some boiled yam or plantain? Make this mango sauce for a difference.
Learn how to turn your dates into a lovely smooth paste that can be used to sweeten your your foods including baby food. Find out the nutrition in dates too.
These finger food dips are so local that you wont find it difficult making them up or twisting it to your child’s taste if you want.