They won’t know it is full of veggies. Make the easiest and sweetest vegetable sauce for your kids.
Sauces, Soups & Stews
Do you want your child to be a superhero? Then, don’t waste time to make this Carrot and Liver Sauce, which is a nutritious blood tonic that is easy to make.
Do you want a simple, fast and delicious sauce to go with some boiled yam or plantain? Make this mango sauce for a difference.
Learn how to turn your dates into a lovely smooth paste that can be used to sweeten your your foods including baby food. Find out the nutrition in dates too.
These finger food dips are so local that you wont find it difficult making them up or twisting it to your child’s taste if you want.
Have you tried adding avocado to that ketchup you serve your child? It makes it more nutritious and bet me, they will not know the difference. Don’t hesitate to join them and enjoy too.
Make delicious okro and ogbono soup with just the basic ingredients that you can always find. It is a family soup that is loved by both children and adults.
Minced Meat Ogbono Soup is a great way to get your kids to eat up all their meat.
Make egg stew with added vegetables that the kids will not be able to pick out. Trust me, the veggies blend well in this stew.
Kids love spaghetti and this bolognese sauce with scent leaves flavour is a must cook. Try it and give your feedback.
Make baby’s jollof rice with this natural sauce or use as an alternative to ketchup.