If you are one of those that throw away your fish frame (that skeleton and flesh cut off to get your fish fillets), then stop. Do you leave it for the fishmongers? Pack your bones in another bag, take it home and make use of it in these ways. Make a delicious cooking stock – […]
Chicken & Fish Recipes
Canned fish can come to the rescue when it is not convenient to dash to market for fresh ones. Try Tuna as a sauce for yam and plantain.
Carrot and red pepper sauce with a difference. Try this perfectly healthy broth for the family…it is not just stew for rice.
Cheerios is not just a cereal. Use it in place of breadcrumbs and make this lovely fish cakes for your kids.
A simple and easy quick-fix dinner that you can whip up without too many ingredients.
If you are low on budget or want to make jollof rice “sharp sharp” without compromising on nutrition for your child, then try this.
Boomshashaa…that’s one kids’ favourite noodle advert. Make noodle balls with vegetables, fish and a honey pepper sauce dip… yummy and nutritious.
Try this family stew that will get everybody licking their plates. Palm oil tomato-herb stew is a local delicacy for your sunday rice.
Get your toddler learn how to feed his or herself with this kid-friendly okro soup version because there is no bones and big chunks to deter them.
Make this delicious wings for the kids with a combination of honey, bbq and ketchup sauce…fingerlicking i promise you.
A mix of chicken and fruits makes this delicious wrap a winner for kids and great for their lunchbox.